Black Raven Dragoons

[Zancarius]

http://www.scientificamerican.com/artic ... nst-cardio

New studies that will be affecting the American Heart Association guidelines coming out this year suggest a surprising find: Refined sugars might be more dangerous for you than saturated fats. In fact, saturated fats might not be the root of all these problems after all (same for salts).

Next time you hear your grandparents talk about having high fat diets when they were growing up, consider that there might be a reason they made it to their 80s...